I offer physio-led pilates classes which target the physical requirements of your chosen sport or activity. 

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Pilates classes are available for

• cyclists wanting to improve their comfort and performance on the bike

• pregnant women who are keen to exercise safely and prepare for birth

• postnatal women who are ready to start exercising again to regain their fitness

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The benefit of coming to a physio-led pilates class is that I prepare all the exercises with an underlying knowledge of the human body and the physical requirements of your chosen sport or activity.  You receive individual attention during each class with hands on feedback to ensure you are performing the movements correctly.  Classes are small and I am able to adapt all exercises if you have any pain or injuries.  

Individual physiotherapy appointments and a physio-led bike fit can also be arranged. 

"I wanted to improve my core stability and upper body endurance to hold a better posture on the bike towards the end of races.  Since doing pilates, I’m feeling stronger on my bike, especially on longer rides.  I’m much more aware of how I sit on the bike and I’m able to focus on my posture to correct myself.  I have less upper body fatigue at the end of races so I am able to push myself harder and still attack when tired." 

Kevin Barclay,

former Scottish Champion and British medallist

"I wanted to feel in control and try and maintain a decent level of tone and stretch throughout my pregnancy.  Plus I experienced issues with my back early on so core strength was key.  Since doing pilates I feel better, more relaxed and have learned a lot of different techniques to address my problem areas.  I now feel less stressed or worried about any aches and pains as Amy knows her stuff, plus talking to other Mums-to-be really helps - especially as a first time Mum!" 

Laura Coates

first time Mum

"Having been to antenatal pilates I wanted to do postnatal pilates too, in order to see what my postnatal physical health was like and have better body awareness.  I now have confidence that I'm moving better and am able to engage in higher impact exercise following an emergency C section.  I feel confident going forward with exercise, knowing that I'm protecting my physical well-being.  I liked all aspects of the class.  I thought it was wonderful having volunteers to look after babies."

Roz Ramsay-Allan first time Mum

Tristan Crew MBE